I'm on day 4 now. After two days I noticed having more energy. I feel like I have more energy each day. Today I've noticed that my mood is much better, I'm not grumpy towards my kids or snap t my husband. It's great! Also, I'm losing weight easily! I am excited to see what the results of my little experiment are!
on creating a healthy and natural family
Wednesday, July 17, 2013
Elimination diet
I started an elimination diet, after much research. I get pretty painful migraines and believe they stem from a food intolerance. I've always noticed that I get migraines when I'm busy, but not always if I'm stressed or tired... The only other connection is that when I'm busy, I eat poorly! So for two weeks I'm not eating dairy, grains, citrus, can sugar, alcohol, and caffeine. After two weeks, I will introduce them back into my diet one at a time.
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